SHORT Programs
SELF-PACED PROGRAMS & CONTINUING EDUCATION COURSES
100% ONLINE COURSES & CEUs. LIVE-TAUGHT OR self-paced
Professional yoga and qigong teacher trainings
Continuing education for yoga teachers
Courses for personal & professional development
Live Programs
social justice studies: duty & dissent
Duty and Dissent: Examining the Bhagavad Gita and Persepolis is a transformative course designed for yoga teachers ready to deepen their understanding of philosophy, identity, and resistance through two powerful texts: the ancient Indian epic Bhagavad Gita and Marjane Satrapi’s graphic memoir Persepolis.
Through guided readings, discussions, and reflective prompts, you’ll examine how spiritual texts and lived experience both illuminate the yogic path—and the responsibility that comes with it.
Join us.
The battlefield (and the classroom) is calling.
Self-Paced Programs
Kundalini 101 - FREE COURSE!
ARE YOU READY TO ACTIVATE YOUR FULLEST POTENTIAL?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
Qigong 101 - FREE COURSE!
A time-tested method of cultivating physical and overall well-being, this methodology comes from ancient China and has been developed and perfected over thousands of years—and studied by Westerners for scientific confirmation of its profound validity.
Qigong offers a marvelous way for people of various levels of ability, strength, joint fluidity, balance, and focusing capacity to give themselves a daily workout that matches where they are now and takes them to a different level.
Tantric numerology
We will focus on the deep, self-love that is birthed from understanding our lives through Tantric Numerology.
The practices in this series will enable you to create a clear pathway and connection to YOUR specific path in life. This is how we will stop asking “what am I even doing here?” and walk forward with a sense of purpose and belonging.
Using Kundalini Yoga including breath practices, movement, sound healing and meditation techniques we will focus the energy in the body and specifically the energy that tends to pool at the base of the spine. We move the spine and draw energy upwards in order to regain our vitality and overall health.
Ayurveda 101 - Foundations for Real Life
THIS COURSE WILL GIVE YOU THE TOOLS TO UNDERSTAND YOUR OWN BODY.
You will be given a "householders" view of this ancient science and ways to improve your wellbeing.
Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge).
Yoga and Ayurveda work together to help you achieve health, happiness, and radiance. Wellbeing is achieved by harmonizing the body, mind, and spirit composition, with the changing cycles and rhythms of nature.
40-Day Challenge - Strength & Vitality
SOMETIMES WHILE PRACTICING WE HIT A PLATEAU AND SEEK SOME NEW INFUSION OF ENERGY AND INSPIRATION TO CONTINUE.
This self-paced 40 Day challenge will give you an opportunity to step into your own empowerment. Join me and connect to your inner strength, stability and inspiration. Let this challenge bring you to a renewed commitment to you!
This is a completely transformative practice. The classes are the same each day, and you’ll be encouraged to complete 40 days of these practices, with guidance along the way.
How to Teach Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approaches to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. It is truly a gift to be able to offer students ways to use a chair to provide support, stability, and strength in yoga.
Kundalini 102 - Chakra Journey
JOIN YOGA FARM EDUCATOR JEANNIE IN THIS 6 CLASS SERIES TO EXPLORE THE CHAKRAS - ENERGETIC CENTERS OF YOU.
Learn practices and supporting knowledge to help you balance, nourish and energize your chakras.
This kundalini course will take you on a chakra energy journey. Beginning at the root and ascending, this series will be the shift you are looking to experience.
The science behind this unique type of yoga is truly remarkable and life-changing. Kundalini Yoga shows us how simply the emotions relate to all chakras. These emotions vary, showing shadow and light qualities depending on how connected we are to the particular energy center (chakra).
Learn Chair Yoga
CHAIR YOGA IS A GENTLE PRACTICE FOR EVERYBODY WHERE POSES ARE PERFORMED WHILE SEATED AND/OR WITH THE USE OF PROPS.
This course will allow you to explore the accessibility and variety available with chair yoga. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approach to this accessible yoga practice.
We are delighted that you are longing to offer a gentle practice to those who find a traditional yoga session too challenging. This course will provide you with the tools and resources to plan and offer a class to students of ALL abilities.
Foundations of the Pose
ARE YOU A YOGA TEACHER OR AN ENTHUSIASTIC PRACTITIONER THAT WANTS TO DEEPEN YOUR UNDERSTANDING OF THE PRACTICE?
Kundalini Yoga is an ancient practice that helps you channel powerful energy to transform your life. This course is an accessible, easy way to learn how to incorporate these powerful energies into your practice and life. It is time for you?
This is a playful and interesting course in which you will challenge your habitual patterns as new transformational habits emerge through practice. The practices include physical yoga (asana and kriya) as well as breathing practices (pranayama) and mantras (sound, chanting).
5 Element Qigong
What are the 5 elements of Traditional Chinese Medicine (TCM) and why base a wellness practice on such a thing?
Wood, Fire, Earth, Metal and Water.
Each of these elements correlates with specific organs and the meridians or channels (used in acupuncture, acupressure, and other forms of Traditional Chinese Medicine, or TCM). Qigong forms and flows based on the elements address all the major organs in the body and those that assist them.