Studio information

509 N Meadow St Ithaca NY 14850

Welcome to your Hometown Yoga Studio!

Yoga Farm Ithaca is a trauma-informed yoga studio, this means many things, one of which is that we generally do not do hands-on assists and adjustments. We also try our best to teach from our own mats.

Adjustments and assists can be great, and they can also be triggering. It also is an assumption made by the yoga teacher that we know what is happening inside a student’s body and experience, which we cannot actually know. If you are a big fan of adjustments and assists, you can make those requests. Some of our teachers may accommodate that, and it is up to the teacher what they feel comfortable with.

We are a global yoga school, and nonprofit organization and our specialties are Kundalini and QiGong. This means that the energy body is the primary focus during all of our classes. In a gentle class, you are likely to also experience breathwork and energetic shifts, beyond the physical layer of the body.

If you are looking for power flow yoga and “workout” focused on the physical body alone, we might not be the spot for you. Here you can expect pranayama, spirituality and whole body wellness in each class.

UPCOMING EVENTS

pride month event - write notes. touch lives

Tuesday, June 17th from 5-6:30pm

Point of Pride sends hundreds of gender-affirming support packages a month. The cards we
will write are discreetly mailed alongside these packages to trans people with barriers in accessing
healthcare. 88% of recipients are trans youth under the age of 24.

All over the world, trans folks—particularly trans youth—face challenges simply by existing in systems that
often don’t provide the support or protections for these folks to be able to not just live, but thrive.

Additionally, trans folks—particularly trans women of color—are at statistically higher risk of violence. The
last several years have been the deadliest on record for trans folks, and that’s only including the deaths
that are known. Tracking this violence is challenging because people may not be out or might be misgend
ered in obituaries.

Despite these challenges, trans folks have continued to make incredible contributions to society and become more visible every year. Thank you for joining YFI to take the time to affirm and empower the next generation.

Any proceeds will be donated to Point of Pride.

pride month event - yfi movie night
’Will & Harper’

Friday, June 27th from 7:30-9:30pm

In 2021, Will Ferrell was filming the movie Spirited when he received an email from his longtime friend, Harper Steele,
a writer he met on his first day at Saturday Night Live in 1995.

In 2023, as the documentary begins, Steele and Ferrell briefly meet up with Steele's two daughters at a restaurant before setting out on a road trip. In this intimate portrayal of friendship, transition, and America, Will Ferrell and his close friend of thirty years decide to go on a cross-country road trip to explore a new chapter in their relationship.

Join YFI for a movie night at the studio. Bring your comfy clothes and anything you need to make a little nest for yourself and snuggle in as we go on a cross-country adventure with one of America’s beloved comedians.

Harmonic Mindfulness Soundbath w/ Jacob “NTHNL” Rudin

Saturday June 28th from 4-5:30pm

Jacob “NTHNL” Rudin is a classically trained composer and pianist turned multi-flutist, producer, and
sound-healing practitioner. Having created electronic and acoustic music in a wide variety of contexts since 2012,
Jacob works in both the healing and contemporary music worlds, drawing on a rich sonic practice that involves
experimental sound design, field recording, and virtuosic performances on a wide range of instruments.
He currently lives in Brooklyn, NY, where he teaches music lessons, hosts regular Soundbaths throughout the city
and gigs with his band, NTHNL.

The Harmonic Mindfulness Soundbath is an hour-long deep listening and meditation experience that is designed to deeply relax while allowing for emotional journeying and healing. The experience begins with a brief meditation on a spiritual text and grounding to the sounds in the room and within ourselves. A pre-recorded soundscape created by NTHNL, consisting of electronically generated binaural beats and field recordings of peaceful natural environments, is played to relax the mind. Over the soundscape, NTHNL will play a collection of wind instruments, soothing the listener while guiding them to ever deeper places within themselves.

 

25+ classes a week on our Spring schedule

Ithaca’s Kundalini Yoga Studio! Featuring a full schedule of classes including; Restorative, Gentle Hatha-Vinyasa Yoga, Qigong, Somatic Movement and more!

Drop In Options

Single Class Pass

Drop in on a single class and check out the studio for only $15!

10 Class Pass

Get the flexibility of a multi-pass that you can use over the course of a full year, whenever it works for you for $125.

Week Unlimited

Come to all our classes for a full week and figure out your favorites with our week unlimited for $25.

Monthly Memberships

$50/month

In-Person membership

For the incredible price of just $50/month you are granted access to the entire class schedule that includes 15+ classes a week, 20% discounts on all special events, and a drop-in meditation space curated for your use.

$75/month

pay it forward membership

This membership level allows you to pay it forward to other members of our community experiencing financial hardship.

$25/month

Financial Hardship

This membership level is for members of our community experiencing financial hardship. If you fall into this category we ask that you provide proof of income (4 weeks of pay stubs or proof of section 8, Medicaid or food stamps are all valid) to the studio on your first visit.

We Also have Kid’s Memberships!

We have a weekly Children’s Yoga class for 3-10 year olds on Saturdays at 11:30a - kids classes are opposite a class for the parents.

Now you and your kids can have an hour of self care and connection!

  • In-person WORKSHOPS

  • MANTRA SING-ALONGS

  • Concerts and other special events

Studio Membership includes discounts on:

HAVE SOME MORE QUESTIONS?

FAQs

  • Only if you want to! We have everything you need here for any of our classes.

  • We strongly encourage students to pre-register for class. This allows us to communicate with you if there’s any changes or the class needs to be canceled.

  • We want to honor people’s time and their safety. If the ICSD is closed in the morning then classes before 12p will be canceled that day. Any other cancelations will be made with at least two hours notice, and anyone registered will receive an email notification.

  • Yes! You can sign up for private sessions on the Yoga Farm Ithaca MindBody app, or you can email studio@yogafarm.us for more info.

  • You can join our newsletter here.

  • Yes! You can email us at studio@yogafarm.us for more information on rental possibilities.