Online Yoga Classes
Benefits of Live Streaming vs On-Demand Offerings
Yoga has grown exceedingly in the last several decades. According to a report by the Centers For Disease Control and Prevention, approximately 17 percent of all American adults say they have practiced yoga in the last 12 months. In popularity, this puts it up there with other popular recreational activities adults participate in.
One of the reasons for the growth of yoga--especially during the COVID pandemic--is the proliferation of virtual classes. These can take many forms, including live and interactive as well as on-demand streaming ones.
This article explores the differences between live-streaming versus on-demand virtual yoga classes. Keep reading to learn more about the pros and cons of each, so you can determine which one is right for you.
What Is a Live-Streaming Yoga Class?
Live-streaming yoga classes refer to those where participants use a live video stream for real-time instruction on a computer, phone, or tablet. This is usually through a dedicated yoga app or computer program, or through Zoom or other communication platforms.
Live-stream yoga classes are conducted by qualified yoga instructors who demonstrate poses and can provide real-time instruction and adjustments. They allow students to ask questions, either through live audio or a chat function. Participants also may be allowed to interact with other students in the class in a similar way.
What Are On-Demand Streaming Yoga Classes?
On-demand classes refer to those where a pre-recorded class is streamed through a computer, tablet, or phone. It allows the participant to view and listen to a class from almost any location.
In general, these can refer to stand-alone classes that instructors upload online. They most often refer to studios or programs that have a collection of videos available to stream in their library at any time.
Live-streaming virtual yoga classes offer a number of benefits. In general, they are a fantastic option for anyone who wishes to recreate the in-person classroom experience. This can be particularly advantageous for someone who, for whatever reason, lacks access to physical yoga classes, such as people who live in rural areas.
The biggest advantage of live-streaming online yoga courses is real-time interaction. It allows students to ask questions and receive feedback from instructors. This translates to better form and focus for students.
Another benefit of live-streaming yoga is access to the community. It allows students to interact with and build connections with other participants, in addition to instructors. This can create a sense of camaraderie similar to regular in-person classes.
Most reputable live-streaming yoga services offer a wide range of programs. Much like in-person yoga, students might choose from beginner, intermediate, or advanced classes. You also may find different styles, such as Vinyasa, Hatha, Yin, or other offerings.
A final advantage of live-streaming yoga classes is increased motivation and accountability. A live setting translates to students being more consistent with their practice.
One thing to keep in mind is that many live-streaming yoga services offer on-demand as well. They might record and edit live classes, and then make them available to students for streaming later.
What Are the Advantages of Live-Streaming Yoga Classes?
What Are the Advantages of On-Demand Yoga Classes?
There are several advantages to on-demand yoga classes as well. They too provide an alternative for someone who does not have access to a gym or studio that offers in-person classes.
Perhaps the biggest advantage of on-demand yoga classes is flexibility. You can participate in classes at your leisure, when and wherever it suits your schedule.
On-demand classes let participants access a wide variety of class types and instructors. It more easily lets you choose classes of specific durations, so you can fit shorter classes in if you are pressed for time (versus forgoing a class altogether because you lack the time).
Programs that offer on-demand virtual yoga classes also tend to offer a wide variety of styles. In fact, since videos are always available (rather than streamed in real time), libraries for on-demand yoga classes can be quite extensive. This can be good for beginners, intermediate participants, or anyone.
On-demand classes also let you pause in the middle of the class or rewatch certain segments. This gives the participants more flexibility on how they use the class. For instance, if you feel that you could benefit from repeating a certain pose, you can easily do so before continuing with the class.
Are There Drawbacks to Live-Streaming Yoga Classes?
The big downside to live-streaming yoga is that it is less flexible in its scheduling. Instructors set specific times, then students must rearrange their schedules accordingly. Going with a program that offers a wide availability of classes on different days and times can help mitigate this limitation.
Another minor downside to live-streaming classes is the potential for technical difficulties. A poor internet connection or audio-video problems could mean that students miss out on instruction and participation.
Are There Drawbacks to On-Demand Yoga Classes?
There are a few limitations to on-demand yoga classes. One is that they are not interactive. Students participate but are unable to ask questions or gain any feedback from instructors.
Another downside of on-demand yoga classes is that it lends to the potential for greater distractions and has limited accountability. Since participants can pause or stop the class, it makes them less likely to stick with a class or a schedule. This may be a negligible downside for highly motivated, self-disciplined people, but it is something to consider.
Learn More About Live-Streaming and On-Demand Yoga Classes
Understanding the distinct advantages of the different types of virtual yoga classes can help you determine which arraignment is right for you. An experienced provider can further advise you on the pros and cons of each option, so you can make the most informed decision.
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